PUT YOUR BODY IN GOOD HANDS
Inline Therapies is a health based business that has been active in the local area for 16 years (est. 2002). We love what we do. As Myotherapists and Remedial Therapists, we have the opportunity to work with everyday people to achieve the most out of your bodies.
We aim for maximum performance and functionality, whether it be walking up a few steps or running a marathon.
We focus on postural balancing to achieve this and hope to educate you about your body.
The clinic incorporates Myotherapy/ Remedial therapy with Kinetic link training. This enables us to treat your muscle restrictions through therapy, and compliment this with strengthening the weak muscles with exercises giving you the best results. Having your therapist work with you through the whole process.
Put your body in good hands...
Keeping your body inline...
Focus: Pain, muscle balance, maintenance.
We want to balance muscles and joints to help correct posture, stress to the body, or impairements. This will allow you to achieve peak performance.
Remedial therapy looks at the underlying 'why and how' of your dysfunction. How do we fix it, and why did it happen. We may look at your biomechanics and body patterns to achieve this.
Treatment may include:
deep tissue massage
MET (muscle energy technique, a stretching technique)
education about your body.
Getting you back InLine...
Focus: Pain, dysfunction and Injury.
Myotherapy uses an assessment, treatment, and management approach to your pain.
Initially your problem area is assessed with history, observation and functional tests.
Your personalised treatment may then include:
soft tissue work
MET (muscle energy technique)
joint mobilising techniques
You will then be retested and advised how to help manage with stretches and exercises at home, combined with further treatment where required.
KLT (Kinetic Link Training) NOW AVAILABLE!
You are only as strong as your weakest link...
What is Kinetic Link Training? KLT is a system for biomechanically balanced resistance training. It works with full body movements rather than isolating muscles. There is a very strong focus on technique.
Why use KLT? Most injuries come from a weakness within the body. Kinetic link training works to strengthen muscle links and pathways within your body. It is a weight based strength and conditioning training program. You will train using cables, therabands and free weights, all with whole body movements.
Kinetic Link Training will:
Achieve strength within the inner and outer muscles
Balance the body
Education about correct technique for your body.
A KLT program consist of 24 functional movements split into 4 workouts.
How does it work? Functional movements are squats, lunges, a push, pull, arcs and combinations. These are used as opposed to exercising muscles or muscle groups (i.e. chest, back, shoulders, abdominals etc).
Your therapist will work with you to teach you a set of KLT exercises, giving you take home pictures of the exercises you have completed. After your initial session you then have the option to complete these at home yourself, and/or continue working 1:1 or in a small group within the clinic. Exercises are modified as you advance.
Pre and post natal care for everyone wanting to get pregnant, is already pregnant and suffering from all the body changes, or wanting to help get the baby moving if you are at your due date!
We have a belly pillow for extra comfort and the amazing feeling of being able to lie on your front if you choose.
Alan Ostrowsky- Phone: 0417 158 834
Alan Ostrowsky has been has been practicing as a Natural Health Practitioner, in the North Eastern Suburbs since 1998. He is qualified as a Naturopath, Herbalist and Nutritionist.
His practice ethic is to work with you and your health, encouraging a sharing of experiences and ideas. With the sole aim of providing a service and outcome, giving the maximum potential of a effective result.
“Over the course of the years, I have managed to discover natural medicines and dietary advice that are both potent and in tune with the body’s own healing powers. I believe in using natural medicines from a common sense approach.”
Alan treats a wide range of conditions:
Allergies and Skin complaints
Asthma and Poor Immunity
Anxiety & Nervous complaints
Arthritis and Osteoporosis
High Blood Pressure
Weight loss problems
30 minutes $66.00
45 minutes $82.50
60 minutes $99.00
90 minutes $143.00
All prices are inclusive of GST
Gift vouchers are available for purchase and can be collected at the clinic
HICAPS is available for on the spot payment processing for private health claims rebates
$30 late cancellation fee will apply if cancelled within 24hrs
KLT functional strength coach
Diploma of Health Science
KLT coach accreditation level 1 and 2
Christine is the founder of Inline Therapies, which she started 16 years ago. Her treatment focuses on postural balancing, mobility and helping you to understand your body.
She can also use KLT to improve or correct technique, and increase strength along the kinetic chains for optimal everyday functional movement.
Hobbies: Wakeboarding, Basketball, exercising and spending time with her husband and 2 Children.
Remedial Massage Therapist
Diploma of Remedial Massage Therapy
Advanced Diploma of Myotherapy
Bill is a very dedicated and passionate person in helping people of all different ages, genders and backgrounds. From athletes to desk workers to stay at home mums, any person who suffers from muscular pain, aches, restrictions and dysfunctions. Or individuals who want to achieve optimal body function, mobility and postural alignment.
I became interested in Myo and Remedial 7 yrs ago when I sustained a back injury. Whilst in the process of seeking pain relief I started to develop as understanding of muscular pain and body awareness.
Hobbies: Bee keeper, keeping fit at the gym and spending time with family
Diploma of Remedial Massage Therapy
Advanced Diploma of Myotherapy
Heidi seeks a positive change with her clients in regards to pain management, postural changes and improvement to movement. I have experience in treating varying levels of athletes and everyday people.
Hobbies: Running and spending time with my husband and two children.
"I went to see Christine when I could barely walk with lower back problems. She was amazing and even after one treatment I could move better. The follow up treatment and explanation of what stretches I needed to do at home was fantastic. I would recommend Inline therapies highly."
Sandra 38yrs, Greensborough
"Chris has enabled me to move in line for the past 10 years! From sports injuries to post pregnancy instabilities, they have helped me with the lot! Their techniques, knowledge and dedication are exemplary and second to none!"
Fran 36yrs, Eltham
"Thanks to Bill I am now pain free after suffering hip pain for the last few months. In just 4 sessions I am now able to walk normally."
Julie 63yrs, Eltham
I can not recommend Bill highly enough. He has given me incredible pain relief and restored my mobility as it is very important to me as a gymnast.
Bill worked on my injured and impinged shoulder issue that I've had for years. Many other practitioners have had no idea how to fix it.
His exceptional anatomical knowledge, scientific testing and thorough treatments got to the root of the problem. I'm now pain free and stronger than ever. Very talanted myotherapist.
"If I can't walk every day my health starts to deterioate. I come to see Christine every week and without her expert advice and treatment I wouldn't be moving."
Norm 87yrs, Kew.
"I have suffered back pain and sciatica for years and i have been a regular client at Inline for treatment. I always receive relief after one session with Matt or Christine. They are amazing at honing right into problem areas. They always make me feel amazing and so relaxed. Highly recommend"
Megan 38yrs, Greensborough
"Bill is passionate about Myo!
I was surprised that he managed to make such a difference to my movement and comfort in an hour. Bill was respectful, knowledgeable and invested in building a mutual relationship based on trust which I know I'll be better runner as a result of. Thank you."
"Matt gives and excellent treatment. He diagnoses your problems and deals with them accordingly. He is prompt, efficient and friendly. Overall an excellent service."
John 69yrs, Nth Balwyn
"I commenced a treatment program with Bill several months ago after struggling with piriformis syndrome, TFL, and hip flexor pain. With ultimate precision, Bill was able to identify the root cause and correct these issues.
My regular maintenance treatment program now includes gait adjustment, leg alignment, glute activation and regular TFL and hip flexor adjustment which has enabled me to compete at the highest level injury free and with peace of mind. I highly recommend Bill for a real effective solution to all muscular skeletal issues."